People who have excellent dorsi-flexion are able to let their knee travel far in front of their toes during the squat movement, which is desirable to reduce rounding of the back. For those unfamiliar with what ankle dorsi-flexion is, it is the movement of lifting your toes up towards your knee. Predominantly our hip flexors become tight from constant shortening, our glutes become weak from lack of activation, our lower back becomes rounded from hunching over and we lose ankle dorsi-flexion mobility. This includes the calves, quads and hamstrings, glutes and hip flexors, abs and back muscles.īy spending considerable time sitting on a chair our bodies lose vital strength and flexibility to be able to perform the squat properly. When performed correctly the squat activates muscles throughout the entire body. It is a fundamental movement, from the moment you swing your legs off the bed you must squat to stand up. The squat is one of the best exercises ever.
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